I created this workshop for Justin Perr MS, RD, IFMCP, as an offering for his Metabolic Mastery Program. Justin, my brother-in-law, has profound knowledge of nutrition through a functional lens. Collaborating with him on this lesson was a joy, and I’m excited to share it with my paid subscribers. I firmly believe that homemade bone broth is far superior to store-bought versions, and it’s surprisingly easy to make. It’s also a fantastic way to boost your nutrition with added vegetables and herbs, and an easy method to incorporate more protein into your daily meals. Check out Justin’s practice, Preserv Wellness, wherever you may be on your health journey. I have personally worked with Justin on my own adrenal health journey, and his expertise is invaluable.
In today’s workshop:
Video walkthrough of how to make bone broth using a pressure cooker
The health benefits of bone broth
How to store bone broth
Ideas for use in your everyday cooking
